Transform Your Mind & Body Through Mindful Movement
Meet your Instructor
Hi Everyone , I’m Clodagh a mat-based Pilates instructor committed to helping you build strength and move with confidence. After completing my Pilates qualification, I discovered the power of mindful movement, not just for physical strength, but for balance, flexibility and overall
well-being.
My approach focuses on lengthening and sculpting the body while creating a deep connection between movement and breath. Through flowing, intentional sequences, I aim to help you build strength from within, improve posture, and move with ease in everyday life.
Whether you’re looking to strengthen your core, increase flexibility, or simply feel more energized , I’m here to guide you on your journey to a stronger , more balanced you.
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body".